Being a mom is one of the most beautiful, exhausting, joyful, and overwhelming roles there is. That’s why it's so important to pause and check in—with yourself and with your mom friends.

Here are five gentle questions every mom should take a moment to ask:

1. Have I eaten something nourishing today?

Not just a few bites of your toddler’s leftovers—something real, something for you.

2. Have I connected with someone who truly sees me?

Whether it’s a quick text or a 10-minute call, connection matters.

3. What’s one small thing I can do for myself in the next 10 minutes?

A walk, a stretch, a few deep breaths. Start small. It still counts.

4. Am I being kind to myself in my thoughts?

Catch those harsh inner voices. Would you talk to a friend the way you talk to yourself?

5. Who can I check in with—and who can check in on me?

You’re not alone. And neither is she.

💛 Check out our 'Check On Your Mom Friends' Collection
This collection was created as a wearable reminder to care for one another. Perfect for gifting to the mom friend who holds you up—or for wearing as a quiet reminder that you’re not in it alone.
👉 Explore the Collection

Let’s normalize asking for help, showing up for each other, and doing the deep, good work of taking care of ourselves, too.